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「サーチ・インサイド・ユアセルフ」3行まとめ

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読んだ本

サーチ・インサイド・ユアセルフ――仕事と人生を飛躍させるグーグルのマインドフルネス実践法

3行まとめ

  • 瞑想とは心の運動
  • 2分間、目を瞑り呼吸に意識を集中する
  • 逸れた意識を元に戻す訓練
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