Depression, which develops due to stress at work and school, and has become a social problem as the number of patients has increased in recent years. Even now, the author who is associated with depression asks nine former patients about the chance of getting sick, the path to recovery and rehabilitation, and communicates the actual condition of the disease in the immediate vicinity of everyday life as if he were wearing it everyday.
A variety of backgrounds appear in this book, from overworked office workers in their 30s to housewives in their 50s who are taking care of their families with dementia, students who are triggered by the stress of job hunting and studying for exams. . “To date, most books on depression are the celebrity experience of celebrities or academics written by intellectuals. Why did ordinary people become depressed and how did they get cured? I wanted to introduce a familiar case. ''
〈What kind of symptoms did you see when depression was severe? > . Under what circumstances did you become depressed and follow the path of recovery? Realistic experiences are developed through interaction between the interviewer's authors and those with experience in depression.
“At the time of depression, a woman who was 19 years old and was a black tanned gal” <I don't know what everyone is talking about, I don't know (omitted). Everyone said, “Kyahahaha! I recall that when I started developing, I mean, I'm cooling in inverse proportion.
Careful moody feeling with aroma on a day when you feel unwell
○ When irritation does not stop
If you get frustrated and accumulate stress, your body may be overpowered and your life energy cycle will be worse. Choose a bergamot to relieve stress or an orange sweet that supplements life energy to encourage your visit.
ヒカカクヒカカク
○ When you think too much
If you have trouble or think too hard, lavender or black pepper aroma oil is recommended. Because it has a gastrointestinal regulating action, try using it even if it affects your "eating" such as loss of appetite and hunger.